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The retreat will begin at 7pm with a welcome orientation. an overview of the retreat and a reflection meditation to begin preparing you for your inward journey.

Day 2 is when the real journey begins. Throughout the day, you will experience heart-opening life "games" and profound trainings designed to bring your awareness inwards. Through the experiences you will be guided to meet layers of your "False Self" -- your habits, thoughts, emotions and deep fixations you may have falsely identified with. This is the first step before you can meet your True Nature. The games and trainings are intentionally designed to be a surprise for the deepest impact and awakenings.

On Day 3, you will have a clearer idea of the blocks and limitations you're holding onto. With this newfound awareness, you will be guided to begin transforming these blocks through connecting with your true nature within. Experience a sequence of deep trainings to guide you to meet your true self and answer the fundamental questions: “Who am I? What do I really want? What is the purpose of my life?” Over these 2 days you will experience deep connection to your body, a fully open heart, and yourself at your highest level of consciousness.

As you approach Day 4 you will feel lighter, brighter and clearer about who you are and what comes next. Our final day will begin with a morning sun meditation to envision this new future. We will conclude with inner reflections and a vision planning exercise to integrate the learnings from the retreat to create a new life moving forward as your true authentic self.

There are two ways to get into Sedona Mago Center. You can either drive into the property on your own, or book a shuttle through a 3rd party that will drive you all the way to the Welcome Center. For driving directions, please . For shuttles, Keep in mind that driving into Sedona Mago Center requires driving through 11 miles of unpaved road that is usually smooth and manageable, but can get muddy and/or rocky during monsoon season (July-Oct). If you choose to drive into Sedona Mago, we recommend driving an SUV.

No, meals & accommodations are not included in the program price. Please book your accommodations with Sedona Mago Center directly by calling (928) 204-3391, or request a booking link from the program coordinator. The cost for accommodations is roughly $150/night, and will include 3x freshly prepared, buffet-style pescatarian meals every day during your stay. If you have special dietary requirements, please inform Sedona Mago Center when you book your accommodations.

We are each on our own personal journey. On the last day of the program, our staff and trainers will make recommendations for you based on helping you achieve your goals. If you would like specialized guidance, you may request it from our staff and trainers.

We truly understand that choosing to attend to a retreat and traveling somewhere new can be overwhelming, so we’re here to help you feel as safe as possible. If you feel connected with the information you've read so far, chances are that you will love this retreat experience. If you're interested but still not sure and would like to ask a few questions, feel free to send us an email at retreats@bodynbrain.com. If it’s something we can answer directly through email, we’ll reply back within a few business days. If it’s something more personal, we can even set up a phone call or Zoom with you to talk through your questions. Just let us know what you need, and we'll start from there!