Spring is a time of renewal—a season to clear away stagnation and refresh your mind, body, and spirit. While many focus on tidying up their homes, cleansing your energy could be just as essential for overall well-being.
Body & Brain Yoga Tai Chi instructors teach a traditional East Asian wellness principle that (vital energy or life energy) flows through and around you, just like the changing seasons. According to this tradition, however, stress, negativity, and external influences can block this energy flow throughout the day. Following the principle of Qi, regular energy cleansing is important because it allows you to release what no longer serves you and invite fresh, vibrant energy into your life.
Below are four simple yet powerful rituals to help spring clean your energy—using nature’s elements to restore balance and vitality.
has been used as a mood-altering form of therapy., in particular, has a long history of uses for enhancing meditation and focus. Incense made from herbs known to be beneficial like Hwangchil (), made without harmful additives, to provide a calming, pleasant scent. Be sure to when burning incense.
Hwangchil is a Korean medicinal plant with deep roots in . Known today for its benefits, it has been used since ancient times to clear negative energy and promote meditation and focus.
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In East Asian cultures, tea is not just for hydration. Since the time of , founder of the philosophy of (the balance and oneness of universal energy), ancient texts have documented the importance of teas for restoring energetic balance. Modern research shows that plants with can help us improve our ability to adapt to stressful phenomena. An easy way to consume adaptogenic herbs is in the form of hot tea.
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Our is made from the anti-inflammatory and anti-oxidant herbs extract, , and . Drinking this herbal tea regularly is a healthy habit that is perfect for restoring the healthy flow of Qi energy, allowing you to feel lighter and more vibrant.
Start your day with a cup of for a natural energy reset.
Water is naturally cleansing, and when combined with , it becomes a powerful tool for energetic renewal. Studies have shown that essential oils which are known to be beneficial, such as , , and , can be used to temporarily and promote relaxation.
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Being in Nature is one of the fastest ways to cleanse and recharge your Qi. The earth’s energy is naturally grounding, and studies confirm that and boosts well-being.
Pair your outdoor practice with a warm cup of to amplify the cleansing effect.
Practicing at least one of these rituals once a week can help you release stress, strengthen your connection to yourself, and maintain a vibrant energy body. Whether it’s the meditative scent of Hwangchil Incense, the healthful properties of Detox Healing Tea, or a grounding walk in Nature, these simple practices can help you feel lighter, clearer, and more energized.
✔ Burn to clear negative energy. ✔ Drink for a sense of internal harmony. ✔ Take an essential oil bath to relax and reset. ✔ Rejuvenate in nature for grounding and balance.
to enhance your practice.